Looking for a delicious, low carb Thai food option? Look no further than this blog! Here you’ll find all the best recipes for amazing Thai food that is sure to please your taste buds – and your waistline. So what are you waiting for? Start browsing and get cooking!
Low carb thai food
There are many different ways to enjoy Thai food, but if you’re looking for a healthier option, then low carb Thai food is a great choice. As the name suggests, this type of food is lower in carbohydrates than traditional Thai dishes, making it a great option for those on a low carb diet.
So, what is low carb Thai food? Essentially, it is Thai food that has been adapted to be lower in carbs. This means that dishes such as Pad Thai and green Curry will be made with alternative ingredients that are lower in carbs, such as zucchini noodles or cauliflower rice.
Not only is low carb Thai food a healthier option, but it can also be just as delicious as traditional Thai dishes. So if you’re looking to cut down on carbs, but don’t want to sacrifice flavor, then low carb Thai food is the perfect choice.
Top 10 low carb Thai recipes to try
When you think of Thai food, you might automatically think of dishes that are high in carbs and not so friendly to your waistline. But there are actually plenty of delicious and healthy Thai recipes that are low in carbs! Here are 10 of our favorites:
1. Pad Thai: This classic dish can easily be made low carb by swapping out the rice noodles for zucchini noodles.
2. Red Curry: Red curry is already a pretty lean dish, and you can make it even healthier by opting for brown rice instead of white.
3. Green Curry: Like red curry, green curry is usually made with lean protein like chicken or shrimp. To keep it low carb, just make sure to order it without rice or noodles.
4. Tom Kha Gai Soup: This soup is a great option if you’re looking for something light but filling. Just make sure to ask for no noodles or rice in your soup.
5. Yum Woon Sen: Yum woon sen is another light yet filling dish that’s perfect for a low carb meal. Just be sure to order it without noodles or rice.
6. Satay: Satay is a great appetizer or main course, and it’s naturally low carb if you skip the dipping sauce and eat it without the skewers.
7. Larb Gai: This dish is traditionally made with ground chicken, so it’s already pretty lean and perfect for a low carb meal. Just be sure to ask for no rice or noodles on the side.
8.. Glass noodle salad: This dish is usually made with clear glass noodles, which are actually lower in carbs than traditional wheat-based noodles. Just be sure to ask for no peanuts or other high-carb toppings on your salad
How to make your favorite Thai dishes low carb
Thai food is delicious, but it can often be very high in carbs. Here are some simple tips to make your favorite Thai dishes low carb.
-Choose lean protein sources such as chicken, shrimp, or tofu.
-Avoid deep fried foods.
-Stir fry with healthy oils such as olive oil or coconut oil.
-Use low carb vegetables such as broccoli, cauliflower, and zucchini.
-Skip the rice and opt for low carb alternatives such as shirataki noodles or cauliflower rice.
-Watch your portion sizes and limit yourself to one or two servings per dish.
5 easy tips for eating low carb Thai food
If you’re following a low carb diet, you might be avoiding Thai food because of its high carb content. But with a few simple tips, you can enjoy delicious, low carb Thai food that won’t spike your blood sugar.
1. Choose lean protein sources.
When it comes to protein, go for chicken, shrimp, or fish instead of higher fat options like beef or pork. You can also ask for your protein to be grilled or stir-fried without any added oil.
2. Skip the rice.
Rice is a high carb grain that’s often used in Thai cuisine. So instead of ordering rice with your meal, opt for a low carb alternative like cauliflower rice.
3. Load up on veggies.
Thai food is usually full of fresh vegetables like cabbage, mushrooms, and broccoli. These are all great low carb options that will fill you up without containing too many carbs.
4. Avoid sweetened sauces.
Many sauces used in Thai cooking contain sugar, which can sabotage your low carb diet. So be sure to ask for your sauce on the side so you can control how much (if any) goes into your dish.
Low carb Thai food for weight loss – how it can help
If you are looking for a way to lose weight, you may have considered a low carb diet. And, if you are a fan of Thai food, you may be wondering if there is such a thing as low carb Thai food. In fact, there is – and it can be a delicious and effective way to help you lose weight.
A low carb diet is one that is high in protein and healthy fats and low in carbohydrates. When done correctly, it can help you lose weight by helping you to feel fuller for longer and by reducing your cravings for unhealthy foods.
And, while not all Thai dishes are suitable for a low carb diet, there are plenty that are. So, if you are looking for a delicious and healthy way to lose weight, here are some of the best low carb Thai dishes to try:
1. Chicken Satay – This dish is made with lean chicken that is grilled and served with a peanut dipping sauce. The peanut sauce is high in healthy fats and protein, making it ideal for a low carb diet.
2. Tofu Pad Thai – This dish is made with tofu instead of noodles, so it is much lower in carbs than traditional Pad Thai. It is also high in protein and healthy fats, making it an ideal option for those on a low carb diet.
3. Green Curry Chicken – This curry is made with lean chicken breasts, vegetables and a green curry paste that is high in healthy fats. It is also relatively low in carbs, making it an ideal choice for those on a low carb diet.
4. Tom Yum Soup – This soup is made with lean chicken or shrimp, mushrooms and vegetables in a flavorful broth. It is relatively low in carbs and calories, making it an excellent choice for those on a low carb diet.
5. Larb Gai – This dish is made with minced chicken that has been cooked in chili peppers, lime juice and fish sauce. It is then served over lettuce leaves or rice (for those not on a low carb diet). Larb Gai is high in protein and healthy fats, making it an excellent choice for those on a low carb diet
Fortunately, there are plenty of ways to make low carb versions of your favorite Thai dishes. In this guide, we will share some of the best low carb Thai food options, so that you can enjoy all the flavor of Thailand without the carbs.